What if poker stops feeling enjoyable?

Step by step

1. Stop playing and avoid making another deposit to chase losses.
2. Review the time and spending boundaries you set.
3. Talk with someone you trust about what is happening.
4. Look for a local gambling support service if you want further help.

Account controls and support

You can lower the deposit limit or set it to zero through Playing limits. These controls support a decision to stop adding funds, but they do not replace personal support or a formal exclusion service. Account questions can be sent through the help centre; it is not an emergency or counselling service.